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There are many reasons why greek yoghurt is a good idea for breakfast and not least because of its delicious taste! Greek yoghurt has been made for centuries in Greece following a slightly different recipe to normal yoghurt. It's still made using cow's milk but it involves straining to remove the whey and the process … Continue reading Greek yoghurt kick-starts your day
A 2015 study found that washing up the dishes was the perfect time to practice mindfulness. Some people find cooking to be the ultimate unwinding activity and, in a certain way, it really is. Cooking asks your mind to really focus on something else, something non work-related. You can create something at your own pace … Continue reading Recharging by cooking
There are many different ways to approach cooking, one of these is to approach it as you would poetry. Basically, that means giving importance to the way the food is put on the plate and composed, "for show". I was once told "If you find the right balance between the colours, as you do when … Continue reading Food poetry, what is it all about?
Directly from Brazil, it refers to anything fruity put into a bowl and served with cereals or whatever your taste buds may suggests. The word Acai is actually related to a specific frui. The fruit of the Açaí palm is rich in anthocyanins (which give the fruit its reddish colour), protein, essential fats, fibre, vitamins … Continue reading Acai Bowls, the world’s healthiest breakfast
We’ll kick off with an initial consultation where your current diet and lifestyle is reviewed. This customised service and review will help you achieve your nutrition goals but it is not a medical consultation and completely optional. The outcome of the consultation will be a menu plan to suit your lifestyle and dietary needs. Can’t … Continue reading How to Get yourself a Healthy Pantry for a healthy lifestyle.
Calling all bakers out there interested in entering "the Great British bake off: An Extra Slice". Even if you are not interested in entering, spread the word and see if any of your talented friends could be interested in going to the show? More details below: Hope you'll have fun!
"I found that when I step into the kitchen and cream some butter and sugar, my thoughts slow down and creativity flows. Here, I invent many of my favorite recipes and I spend some time with my friends and family". This philosophy behind cooking as a relaxing method, is a true lifestyle. Everyone needs to … Continue reading Yoga of Cooking
Learning to cook and eat healthy food couldn’t be easier with Greenwich Pantry. To learn how to make healthy nourishing food, book a Cook Eat Healthy session with GP today. Consultations can be carried out online via Skype at a mutually convenient time over the phone. We will show you how to incorporate wholesome ingredients into your … Continue reading COOKING AND EATING HEALTHY FOOD
Hi all, Today I was just thinking about how many people are writing and posting about food nowadays. We are too! For this reason, I want to jot down a list of the instagrammers, bloggers and book authors who are definitely the ones that need to be in your follow/read list. If you have any … Continue reading Who said be on the ball foodie?