Food Facts that will Thoughtify your Brain

Food facts that will Thoughtify your Brain

Food is a necessity. Your brain is one of the most important organs and plays one of the most vital roles. Because of this, eating healthy is a must. Think of your brain as an engine. Taking in foods that are problematic can weaken your engine and make it less efficient increasing the risk of it failing in the long run so here are some facts that you can use to boost your brain.

Processed Foods

Processed Food

Many people believe that processed foods only refers to things like ready meals. In fact, any food with ingredients such as oil, sugar or salt added to them, is classed as processed.

Not all processed foods are bad for you, let’s look at tofu as an example. Tofu is a plant-based nourishment. It is used as an alternative for meat and dairy made from soya. Most people wouldn’t class it as such but the fact that the raw material (soya) has undergone a process means that it is. Cheese is another example.  

Staying away from heavily processed foods such as ready meals is better for your health. Although things like tofu and cheese don’t have a negative effect on your health if eaten as part of a balanced diet.

Foods that can affect mental Health

food that affect mental health

Did you know that foods have an affect on your mental health? Foods that you take in may through an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. one of the biggest problems people have when it comes to health is poor diet

Foods for all around Health

Health is an important factor in living a longer life. Foods such as  fruits and vegetables improve your health along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables such as kale spinach and broccoli in particular are brain protective. they also provide things live vitamin k and lutein for better brain function. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

Adding fuel to the Fire

Food that provide better brain fuel
Woman holding human brain model with variety of healthy fresh food on the table. Concept of balanced nutrition for brain health
  • The first of these foods are Blueberries. Blueberries have long considered to be a superfood as they help improve the functioning of your body. It does this by producing a high concentration of antioxidants which keeps free radicals balanced and protects cells from the radicals damaging them. Blue berries are also known to in crease blood flow to the brain which in turn help improve memory and attention span.
  • Leafy greens: Ritch in nutrients such as vitamin k, lutein, folate and beta carotene. This reduces cognitive decline as we age. examples of leafy green vegetables are collard greens, bock-choy and kale. Leafy green vegetables also help lower your blood-glucose levels

If you want to learn how to make foods that help Thoughtify your brain then visit Greenwich-Pantry to learn more.