How to cook a Greek Salad

Greek Salad

Greek Salad is a popular dish in Greek cuisine, packed to the brim with healthy ingredients. Today, we are going cover how to prepare it roasted. As many people know that vegetables are rich with various vitamins and minerals needed for the body health and development. This delicious salad is made up of:

  • tomatoes: source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
  • cucumbers: contains antioxidants, Promotes Hydration and is low in calories but high in many important vitamins and minerals.
  • onions: They contain potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
  • oregano: reduce the growth of cancer cells and help alleviate inflammation.
  • black pepper:  a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.
  • olives and lentils/potatoes

Ingredients for a Greek salad

Ingredients for Greek Salad

To make a Greek salad, you need:

  • 1 medium cucumber:
  • 750g of ripe tomatoes of any shape or size
  • 1 medium or 2 small onions
  • A finely chopped garlic clove
  • 2 tbsp of chopped oregano
  • 2 tbsp of olive oil
  • 1 tbsp of red wine vinegar
  • sea salt and black pepper
  • 100g Kalamata olive
  • puy lentils or potatoes

steps to prep and cook Greek salad

Cooking

1 Preheat the oven to 210C. Cut the cucumber in half across the middle, then cut each half into quarters lengthways. Slice each quarter into 2 cm chunks and place in a large roasting the trey that will hold all the ingredients in a single layer.

2 Cut the tomatoes into Large bite-sized chunks and add them to the cucumber with the onion, garlic and oregano. Trickle over the olive oil and wine vinegar and season with salt and pepper. Give it a stir

3 Roast in the oven for about 40 minutes until the veg are wrinkled and browned, juicy and bubbling. scatter over the olives and return to the oven for 10 minutes.

4 Leave to cool slightly. then taste and add a little more salt or pepper if needed. And there you have is, your very own Greek salad.

Further benefits of the Greek salad

Greek Salad

Greek salads contains phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Greek salad also contains antioxidants, which reduces the risk of health problems such as heart disease and cancer.

If you want to learn how to cook dishes as healthy as this then join Greenwichpantry.com for cooking courses that have to offer when it comes to comes to creating healthy dishes.

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