Fish is a good source of protein and contains many vitamins and minerals. In a balance diet is a good advise to eat two portions of fish a week, including at least one portion of oily fish.
What is oily fish?
Oily fish include:
Oily fish include: trout, sardines, salmon, herring and mackerel. It is rich of omega 3 fats.
Non oily fish include: haddock, cod, skate, tuna
Besides mollusk and crustaceans provide a lot of nutrients as Omega 3, Good fats, Minerals (copper, magnesium, zinc) and protein.
Here’s 3 recipes with fish:
- Salad – Crab, Avocado, Parsley, Lemon juice
- Starter – Salmon, Courgettes, Feta Cheese and pine nuts
- Main – Cod in oven with a bit of oil, capers, and fresh parsely on top
If you regularly eat a lot of fish try to choose as wide variety as possible.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Have yourself a very healthy year!
