Fish recipes

Fish is a good source of protein and contains many vitamins and minerals. In a balance diet is a good advise to eat two portions of fish a week, including at least one portion of oily fish.

 What is oily fish?

Oily fish include:

Oily fish include: trout, sardines, salmon, herring and mackerel. It is rich of omega 3 fats.

Non oily fish include: haddock, cod, skate, tuna

Besides mollusk and crustaceans provide a lot of nutrients as Omega 3, Good fats, Minerals (copper, magnesium, zinc) and protein.

Here’s 3 recipes with fish:

  1. Salad – Crab, Avocado, Parsley, Lemon juice
  2. Starter – Salmon, Courgettes, Feta Cheese and pine nuts
  3. Main – Cod in oven with a bit of oil, capers, and fresh parsely on top

If you regularly eat a lot of fish try to choose as wide variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Have yourself a very healthy year!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s