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Tag: healthy lifestyle

Greenwich Pantry at RARE Farmer’s Market

Jun 18, 2019Aug 11, 2020Leave a comment

Come and enjoy a chilled out day with Greenwich Pantry at RARE Farmer’s Market. Bring family and friends to visit our stall at RARE Farmers Market where you’ll find lots of food gems and healthy store cupboard essentials.We’ll be on hand to answer your nutrition questions and give more information on joining our cookery classes. When: … Continue reading Greenwich Pantry at RARE Farmer’s Market

A Garden on the balcony #3

Apr 10, 2019Sep 19, 20201 Comment

Temperatures. Think about where in the world you are living. One of the best pieces of advice you can get is to eat a Mediterranean Diet as it is considered a healthier choice. The thing about growing what you need for the Mediterranean Diet is you need to really think about weather conditions. In the … Continue reading A Garden on the balcony #3

Fish recipes

Jan 5, 2019Sep 19, 2020Leave a comment

Fish is a good source of protein and contains many vitamins and minerals. For a balanced diet, it's a good idea to eat two portions of fish a week, including at least one portion of oily fish.  What is oily fish? Oily fish include: trout, sardines, salmon, herring and mackerel. They are all rich in … Continue reading Fish recipes

An apple a day keeps the doctor away.

Dec 3, 2018Sep 23, 2020Leave a comment

The more you get into the habit of having fruit everyday, the healthier your diet will be. It is not just as simple as eating it though. We're increasingly aware of how to improve our lifestyle, including simple advise on nutrition, things like knowing  the best time to have fruit is in the morning or … Continue reading An apple a day keeps the doctor away.

RSS Life is for Cooking

  • Food and Winter (1) Happy veggie month. Here’s to wellness and health.
  • Food and Autumn (4) Listen to Alex as she shares some Christmas food ideas
  • Food and Autumn (3) One of the most exciting things about Autumn has got to be Christmas!
  • Food and Autumn (2) Food growing in the autumn pays dividends. Find out why.

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