An apple a day keeps the doctor away.

The more you get into the habit of having fruit everyday, the healthier your diet will be.

It is not just as simple as eating it though. We’re increasingly aware of how to improve our lifestyle, including simple advise on nutrition, things like knowing  the best time to have fruit is in the morning or as a snack outside of meals. For instance, having a break with an apple will enrich your body with antioxidant, vitamin A, B1, B2, B6, E and C.

There are more than 7,500 known cultivars of apples, just pick your favourite one and give it a bite!

Tired of just an apple as a snack?

Slice the apple and mix it with cereal and dates to get some homemade healthy energy bars! They are simply delicious, and quick to make, no baking or cooking needed 😉

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