The more you get the habit of having a fruit a day, the healthier your diet will be.
It is not just a matter of having it, though. In fact we are increasingly getting awareness of a better lifestyle, including simple advise on nutrition, saying the best time to have a fruit is in the morning or as a break snack away from your meals. For instance, having a break with an apple will enrich your body with antioxidant, vitamin A, B1, B2, B6, E and C.
There are more than 7,500 known cultivars of apples, just pick one or your favourite and give it a bite!
Tired of just an apple as snack?
Slice the apple and mix it with cereals and dates to get some homemade healthy energy bars! They are simply delicious, and quick to make, no baking or cooking needed 😉