Tofu in the Grilling

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. There are many varieties and can be cooked in a number of ways There are:

  • Block Tofu: Soft, Medium, Firm, and Extra-Firm.
  • Silken Tofu: Soft, Firm, Extra-Firm, and Fresh Silken/Custard Tofu.
  • Advanced forms: Dry/Gan/Five-Spice Tofu, Smoked Tofu, and Aburaage and Inari.
Grilled Tofu

Benefits of Grilled Tofu

Tofu contains several anti-inflammatory, antioxidant phytochemicals making it a great addition to an anti-inflammatory diet. It is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fibre, potassium, magnesium, iron, copper and manganese.

Downsides to excessive eating

Eating too much of any thing is never a good thing which is why it is always advised to consume foods in moderation otherwise it will become a poison to your body and well being. Tofu is a good example of this, would lead to the accumulation of excess uric acid in the lower part of the abdomen, which in worse may cases lead to gout. It is also said that it can provide hormone imbalance in women if consumed excessively.


Grilled tofu

For grilled, it will be kept simple so that everyone can Try . Here is what you will need:

  • Extra-firm or firm tofu
  • Mirin
  • Rice vinegar
  • Soy sauce
  • Sesame oil or olive oil
  • Sriracha hot sauce (optional)

What type Should I use?

Hard tofu

The most important factor in creating this grilled variation is using Firm or Extra firm If you see a package marked that says soft or silken , do not use. This is a soft version is not intended for grilling as it will fall apart from the grilling.

You will have to press the tofu for this grilled recipe because Pressing removes the extra liquid Otherwise it ends up mushy and watery on the grill.

There are lots of ways to grill this vegie delight, but here’s the easy way we’ve perfected. Many people say that it sticks to their grill. But if you get it coated with enough marinade, it easily releases from the grates once it’s browned.

  • Preheat a grill to medium high heat. That’s about 375 to 450 degrees.
  • Press the tofu, then cut it into slabs. See below!
  • Paint with the marinade. 
  • Grill on the grates for 5 minutes total, turning when it releases from the grates. 
  • Paint with additional marinade and serve!

If you want to learn how to cook dishes as healthy as this then join for cooking courses that have to offer when it comes to comes to creating healthy dishes.

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