The better the ingredients you get, the better your dishes will be.

Having your own garden or knowing a trusted market is a step forward to cooking healthier and tastier meals.

If you’re thinking of using your spare summertime to start gardening on the rooftop or on your balcony, here’s what you can get (watch the video) … You should definitely give it a try!

And then, let’s cook fresh and seasonally! Learn how to in one of our  the Healthy Eating Workshops  in London.