Growing your own vegetables helps you to eat seasonal fresh vegetables and really appreciate which season vegetables taste best in. How's that for natural? First of all we need to understand when the vegetables are ready to harvest. May is the month in which we finally get more from the garden than just the few … Continue reading A garden on the balcony #4
There are many reasons why you might need to start avoiding gluten, but whatever the reason, you'll be glad to know that your life doesn't have to completely change. Nutritional issues can have a more serious impact than we think on our mindset and lifestyle. It's important to feel confident and have fun while cooking … Continue reading Gluten free DIY
Temperatures. Think about where in the world you are living. One of the best pieces of advice you can get is to eat a Mediterranean Diet as it is considered a healthier choice. The thing about growing what you need for the Mediterranean Diet is you need to really think about weather conditions. In the … Continue reading A Garden on the balcony #3
When is the best time to sow? A useful tool is the sowing calculator, or creating a calendar to keep for your records. The sowing calculator doesn't require any specific knowledge and is the perfect way to kick start your growing! After a while, you might want to have more information and then you'll need a table, something more specific, like this: … Continue reading A garden on the balcony #2
You have been told more than once that eating fresh can help to gain better nutrients from the food you eat. It is so true that everyone should have some land or a little space to dedicate to gardening. With some tips, anyone could learn and start a proper garden anywhere, even on a balcony. … Continue reading A garden on the balcony. #1
The more you get into the habit of having fruit everyday, the healthier your diet will be. It is not just as simple as eating it though. We're increasingly aware of how to improve our lifestyle, including simple advise on nutrition, things like knowing the best time to have fruit is in the morning or … Continue reading An apple a day keeps the doctor away.
Good Morning! Today I would like to share a easy recipe that's really healthy and super yummy! We often hear about healthy recipes these days, but what we're not hearing so often is that a good recipe is not just a method, it is rather a process where step by step the result is reached. … Continue reading Something called Quinoa
The better the ingredients you get, the better your dishes will be. Having your own garden or knowing a trusted market is a step forward to cooking healthier and tastier meals. If you’re thinking of using your spare summertime to start gardening on the rooftop or on your balcony, here's what you can get (watch … Continue reading Ingredients make all the difference.